The fruits and veggies of machi (Machi aesculus) can be a great way to incorporate fresh, flavorful summer fruit into your everyday diet.
In fact, the fruits and vegetable that are used to make machi salad are not only nutritious, they are also healthy.
These delicious vegetables are high in protein and vitamins A and C, as well as fiber.
But before you go ahead and throw all your machi on your salad, be sure to check out our tips on how to properly cook and prepare your own machi fruit.