A fruit that looks and smells like blue fruit can be a key factor in weight loss, a new study finds.
Researchers found that blue fruit, or blueberries, can help people lose weight, and that people who eat blueberries have lower cholesterol levels than those who eat regular fruit.
In a new paper published in The Journal of Nutrition, researchers say blueberries may also be beneficial to weight loss.
The researchers analyzed data from more than 15,000 participants who were given the fruit as a snack or dessert in an online study.
Blueberries have a number of health benefits.
They are high in vitamins C and E, potassium and fiber, which can help lower cholesterol and help reduce weight.
They also have a low glycemic index, which helps people feel full longer.